Free guide · from Not Too Sweet
Most of your family’s sugar isn’t on the plate. It’s in the glass.
A free, no-shame guide to what sugar does to your gut, where it hides in everyday drinks, and the one swap that cuts the most.
$14 Free today · PDF · About a 15-minute read
17 tsp
added sugar the average American adult eats a day
6 tsp
the American Heart Association’s daily limit for women
~47%
of added sugar comes from drinks
10 tsp
in one 12oz can of soda
Sound familiar?
If any of these are regulars in your week, this guide is for you.
The 3pm crash
You hit a wall between 2 and 4pm, every single day.
Bouncing off the walls
Your kid comes home wired after a “normal” day.
Bloated for no reason
You feel off after meals and can’t say why.
The “healthy” aisle
You buy the healthy-looking drink and can’t pronounce the label.
There’s a simpler way. It starts with what’s in the glass.
Why Sugar Is Bad For You
What’s inside the guide
-
Part 1
How much sugar we’re actually eating
The numbers, and what the AHA and WHO recommend.
-
Part 2
What sugar does to your gut
Your microbiome, explained in plain English.
-
Part 3
The inflammation connection
Why it shows up in energy, skin and focus. And in kids.
-
Part 4
Where sugar hides
The drinks in your fridge, ranked by teaspoons.
-
Part 5
What to do instead
Four swaps that cut the most sugar for the least willpower.
A preview from Part 4
Sugar in a 12oz serving
Teaspoons of added sugar, from the guide’s drink chart. One teaspoon is about 4 grams.
What’s actually in the bottle
Real plants. Raw honey. Nothing to hide.
Every Not Too Sweet drink is steeped from whole botanicals and sweetened only with raw, unfiltered honey and monk fruit. Zero caffeine.
The shift
Before
Grab the “healthy” drink, skip the label, crash at 3pm, grab another.
After
Flip it over, run the 10-second check, make one swap, steady afternoon.
This is for you if…
- You want your family eating less sugar without a 30-day detox
- You read labels but still feel unsure what to trust
- You want the science without the lecture
- Your kids drink juice, sports drinks or sweet tea most days
- You want one change that actually moves the needle
Around Sarasota
Made here. Poured here.
Who wrote this
The team at Not Too Sweet
We’re a small Sarasota company making botanical teas and lemonade sweetened only with raw, unfiltered honey and monk fruit.
Three flavors: Hibiscus & Ginger Tea, Elderflower & Basil Tea, and Lavender & Honey Lemonade. Zero caffeine, no artificial preservatives, no artificial flavors.
Find us at Hyatt Place, KAROL Hotel in St. Petersburg, Louie Beans, and online.
Get the guide
Why Sugar Is Bad For You
Ready to try the swap? The Variety Pack has all three flavors, 12 bottles. Use HONEYFIRST for $10 off your first order: $38 instead of $48. 30-day money-back guarantee.
Questions
Is it really free?
Yes. It’s a $14 value, yours free. No credit card.
What format is it?
A PDF you can read on your phone in about 15 minutes.
Is this medical advice?
No. It’s an educational guide based on public research from the CDC, AHA and WHO. Talk to your doctor about your own health.
Do I have to buy anything?
No. If you want to try our drinks, there’s a first-order discount at the end.
